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Health & Fitness Evaluation Overview

It all starts here!

Stop guessing your way to better health, better performance or a better physique. Our health and fitness testing provides precise measurements and expert guidance. We will use your test results to personalize strategies to help you reach goals and live a life with more energy.

What is InBody 770 Body Composition Analysis?

What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have—only a number without context.

Go beyond the scale with a quick and accurate body composition analysis. Get a detailed breakdown of your weight in terms of muscle, fat, and water.

Resting Metabolic Rate Testing

Resting metabolic rate (RMR) is the measurement of how much food, or energy (calories), are required to maintain basic functions like that of your heart, lungs, and brain while in a state of rest.

Everyone’s metabolic rate is highly unique and can change over time. There are so many individual factors that impact metabolic rate like: age, gender, body composition, hormones, medication use, activity levels and more.

V02 Max Fitness Testing

A VO2 Max Test is considered the best indicator of cardiovascular fitness and aerobic endurance. This test will let you know what your current training plan is doing for your fitness. It will also give you a highly personalized report on which heart rate intensities and fueling strategies will level up your fitness.

This is important for people participating in aerobic endurance-related sports as well as recreational athletes and fitness enthusiasts looking for measurable improvements in their cardiovascular performance.

DNA Testing

Have you ever wondered why you respond differently than others to lifestyle changes like a new diet or exercise program? Stop guessing and get genetic testing! Discover more about YOUR body and how your genetics make you different.

We offer different genetic testing based on your goals. Dozens of genes will be tested to help you optimize your nutrition, training and recovery behaviors. Get lifestyle strategies to help you FUEL, MOVE and REST for better health and more energy.

Blood Panel Testing

Your blood is a wealth of information about your current and future health. We offer a variety of blood tests to gain insight into your health and to guide us to finding best strategies for health and fitness improvement.