Have you ever heard someone say “I’m big because I have a slow metabolism. It’s genetic, and there’s nothing I can do about it.” It’s time to find out what your actual metabolic rate is! If you stayed in bed all day, you would still burn a bunch of calories. This is known as your resting metabolic rate. Based on your activity and fitness levels, this rate can change.

This 15 minute process will show you:

• Your Resting Metabolic Rate (calories burned each day at rest)
• Your Lifestyle Calorie Estimate (calories burned doing daily activities)
• Exercise Calories per 30 minutes of moderate exercise
• If your metabolic rate is slow, normal, or high
• How many calories your need to eat to lose weight, maintain your weight, or gain weight